# Bollywood Stars' Insane Discipline: Ranbir Kapoor Ditches the 'Beast' Look, Aamir Khan Trains at 3 AM! Imagine waking up at the crack of dawn—or even before—to crush a workout before the world stirs. That's the reality for Bollywood's elite, as revealed by celebrity fitness trainer Shivoham.[1][2][3] Shivoham, who's trained A-listers like Ranbir Kapoor, Aamir Khan, and Amitabh Bachchan, spills the tea on their **unmatched discipline**. Take Ranbir: Fans went wild over his ripped "beast" physique in *Animal*, but he doesn't chase that look 24/7. "Ranbir Kapoor doesn't like to look like that [a beast] all the time. He's very normal right now—he's a father, a husband, and a son," Shivoham told SCREEN. His transformations are purely for the role—once filming wraps, he snaps back to family man mode, proving it's all about purpose, not permanence.[1][2][3][4] What sets Ranbir apart? **Punctuality on steroids**. Shivoham says he can count on one hand the times Ranbir's been late—and even then, a quick "Sorry, running five minutes behind" text follows. "If you want to learn something from Ranbir, it's his discipline. The man is punctual to the T," the trainer emphasizes. Even with 7 AM shoots, Ranbir squeezes in at least 30 minutes of training, often with a mini-gym on set for lunch breaks.[1][2][3] Then there's Aamir Khan's next-level commitment during *Laal Singh Chaddha*. Makeup and beard took 2-3 hours, so they hit the gym at **3 AM**—yes, you read that right. "We would train at 3 am because after that, he had to sit for makeup and begin his shift," Shivoham recalls. No excuses, just results.[1][2][3][4] Shivoham praises other stars too: Amitabh Bachchan is always on time, and Ram Charan shares the same pro vibe. Success? It's passion and discipline, not luck. These stories aren't just celeb gossip—they're a masterclass in owning your goals, whether on screen or in the gym.
Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/ranbir-kapoor-avoids-beast-look-aamir-khan-trained-at-3-am-during-laal-singh-chaddha-reveals-fitness-trainer-shivoham/articleshow/126489444.cms
2.https://www.filmfare.com/news/bollywood/ranbir-kapoor-doesnt-like-to-look-like-beast-says-trainer-shivohaam-80841.html
3.https://indianexpress.com/article/entertainment/bollywood/ranbir-kapoor-doesnt-like-to-look-like-a-beast-aamir-khan-would-train-at-3-am-says-fitness-trainer-amitabh-bachchan-is-always-on-time-10466169/
4.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/ranbir-kapoor-doesnt-like-to-look-like-a-beast-all-the-time-says-fitness-trainer-amitabh-bachchan-is-always-on-time/articleshow/126488521.cms
5.https://www.news18.com/amp/movies/bollywood/ranbir-kapoor-doesnt-like-to-look-like-a-beast-says-trainer-you-call-him-khandaani-for-a-reason-ws-kl-9825037.html
6.https://www.news18.com/movies/bollywood/ranbir-kapoor-doesnt-like-to-look-like-a-beast-says-trainer-you-call-him-khandaani-for-a-reason-ws-kl-9825037.html
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