Ananya Panday on Body Positivity: Growing Into Your Own Skin

"You don't have to be perfect to be enough." That line—part confession, part manifesto—captures why Ananya Panday's recent comments on body positivity are striking a chord: they're not celebrity platitudes, they're a candid account of learning to live in a real, changing body.

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In a recent interview, Ananya Panday opened up about the ups and downs of body image—how criticism, social media and public scrutiny chipped away at her confidence early on, and how time, self-care and therapy helped her rebuild it.^{Source: Times of India}

Why her story matters

Ananya's experience matters because it's familiar: many young people—especially women—face shifting comments about their weight, shapes and appearance as they grow up. When a public figure describes being "thin-shamed" or mocked for natural changes, it validates what private people already feel and opens a public conversation about kindness, standards and mental health.^{Source: Times of India}

Key takeaways from her conversation

Body changes are normal: Ananya pointed out how bodies change through adolescence and beyond, and how remarks from others can linger for years.^{Source: Times of India}
Self-care over comparison: She emphasized working out because it feels good rather than to meet other people's expectations, and finding balanced ways to enjoy food without deprivation.^{Source: Times of India}
Mental health matters: The actor has spoken publicly about therapy and how it helped her process criticism and build resilience, showing that professional support can make a difference when trolling or shame become overwhelming.^{Source: Times of India}

"Everybody is meant to be beautiful & every kind of body is beautiful." — a sentiment Ananya has voiced while discussing body positivity in interviews.

How to apply this to everyday life

Reframe exercise: Move because it energizes you, not because you need to fit an external image.
Practice compassionate language: Notice the words you use about yourself and others—small shifts reduce self-criticism and the culture of shaming.
Seek support: If trolling or shame affects your mood, consider talking to a friend, family member, or mental health professional—therapy helped Ananya consolidate her feelings and regain perspective.^{Source: Times of India}

Conversation starters for readers

Have you ever felt judged for a natural change in your body? How did it affect you?
What small habit could you change this week to prioritize self-care over appearance?

Comment now — join the conversation

Note: This post is based on reporting from the Times of India about Ananya Panday's comments on body positivity and related interviews.