The article "Be Fit With Sangram Singh: 'Your mind is the real gym'" from Times of India discusses Sangram Singh's holistic and simple philosophy on fitness, discipline, and life. Sangram, a wrestler, motivational speaker, actor, and reality star, emphasizes that true fitness is about balance—where the body and mind are in sync, allowing one to complete daily work comfortably and sleep peacefully at night. He dismisses the modern obsession with physical aesthetics like six-pack abs and instead focuses on mental peace as the ultimate wealth. Sangram attributes much of his resilience to his mother's support during his recovery and advocates a lifestyle based on simplicity, natural living, and traditional homemade Indian food such as chapati, rice, dal, and sabzi instead of supplements or artificial proteins. He highlights that adherence to clean living, disciplined training, and natural diet has been fundamental to his strength and longevity. He carries essentials like yoga mat, homemade ghee, turmeric, jaggery, and salt wherever he goes, reflecting his grounded approach to health. He firmly believes that fitness is not about foreign diet fads but about trusting the wisdom of one's ancestors and maintaining a disciplined, clean lifestyle supported by mental strength[1]. In sum, Sangram Singh's lessons are about turning pain into power through mental discipline, simplicity in diet, and a natural, balanced approach to fitness rather than chasing physical aesthetics or quick fixes[1].
Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/be-fit-with-sangram-singh-your-mind-is-the-real-gym-lessons-on-discipline-simplicity-and-real-fitness-from-the-man-who-turned-pain-into-power-exclusive/articleshow/125173752.cms
2.https://www.youtube.com/watch?v=TAErtCP0_DI
3.https://www.ryanfernando.in/post/hot-shotzz-season-2-kick-off-with-sangram-singh-fitness-food-fighting-spirit
4.https://www.youtube.com/playlist?list=PLtwk6Bgl0zWmIpILxGG5awTg_TfqWRJle
5.https://www.youtube.com/watch?v=wbdzGXUYrVs
6.https://www.youtube.com/watch?v=sA9701BZN6s
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Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/be-fit-with-sangram-singh-your-mind-is-the-real-gym-lessons-on-discipline-simplicity-and-real-fitness-from-the-man-who-turned-pain-into-power-exclusive/articleshow/125173752.cms
2.https://www.youtube.com/watch?v=TAErtCP0_DI
3.https://www.ryanfernando.in/post/hot-shotzz-season-2-kick-off-with-sangram-singh-fitness-food-fighting-spirit
4.https://www.youtube.com/playlist?list=PLtwk6Bgl0zWmIpILxGG5awTg_TfqWRJle
5.https://www.youtube.com/watch?v=wbdzGXUYrVs
6.https://www.youtube.com/watch?v=sA9701BZN6s
7.
8.
9.
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This email was sent automatically with n8n