The provided search results do not include content from the specific URL you requested. However, based on related information about Tamannaah Bhatia's fitness coach, Siddhartha Singh, here is a summary of general advice he has shared: 1. **Sustainability in Fitness**: Siddhartha Singh emphasizes the importance of making fitness a sustainable lifestyle change rather than a short-term goal. This includes incorporating manageable habits into daily routines[2][4]. 2. **Progressive Overload and Tracking**: For those struggling with weight despite regular gymming, Singh suggests increasing weights or reps progressively and tracking lifts to see noticeable changes[1]. 3. **Hydration and Protein**: He advises drinking water when feeling hungry, as thirst is often mistaken for hunger, and ensuring every meal includes a protein source to keep fuller for longer[2][4]. 4. **Sugar in Diet**: Singh also suggests that including small amounts of sugar in the diet can make healthy eating more sustainable and has benefits for fitness[3][5]. If you are looking for specific content from the URL you provided, it might be best to visit the link directly for the most accurate information.
Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannaah-bhatias-fitness-trainer-gives-2-simple-tips-for-people-struggling-with-weight-despite-regular-gymming/articleshow/124801754.cms
2.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamanaah-bhatias-trainer-reveals-these-3-simple-habits-for-losing-5-10-kgs-in-just-90-days-watch/articleshow/124290121.cms
3.https://economictimes.com/magazines/panache/tamannaah-bhatias-trainer-breaks-big-myth-about-sugar-3-fitness-benefits-of-including-it-in-daily-diet/articleshow/124874726.cms
4.https://timesofindia.indiatimes.com/life-style/health-fitness/want-to-lose-5-10-kgs-in-90-days-tamannaah-bhatias-trainer-reveals-the-3-things-to-do-90-of-the-time-when-/photostory/124283034.cms
5.https://www.hindustantimes.com/lifestyle/health/tamannaah-bhatias-fitness-coach-shares-3-reasons-why-you-should-eat-small-amounts-of-sugar-daily-101761632407016.html
6.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannah-bhatia-on-the-importance-of-working-out/articleshow/109104420.cms
7.https://food.ndtv.com/health/tamannaah-bhatia-s-fitness-coach-explains-why-you-should-have-modest-sugar-every-day-9535584
8.https://fliphtml5.com/fzqli/gyre/Breaking_the_Mold_:_India%E2%80%99s_Untraveled_Path_to_Prosperity._Raghuram_Rajan/
9.https://dspace.mit.edu/bitstream/handle/1721.1/42343/233974595-MIT.pdf?sequence=2&isAllowed=y
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Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannaah-bhatias-fitness-trainer-gives-2-simple-tips-for-people-struggling-with-weight-despite-regular-gymming/articleshow/124801754.cms
2.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamanaah-bhatias-trainer-reveals-these-3-simple-habits-for-losing-5-10-kgs-in-just-90-days-watch/articleshow/124290121.cms
3.https://economictimes.com/magazines/panache/tamannaah-bhatias-trainer-breaks-big-myth-about-sugar-3-fitness-benefits-of-including-it-in-daily-diet/articleshow/124874726.cms
4.https://timesofindia.indiatimes.com/life-style/health-fitness/want-to-lose-5-10-kgs-in-90-days-tamannaah-bhatias-trainer-reveals-the-3-things-to-do-90-of-the-time-when-/photostory/124283034.cms
5.https://www.hindustantimes.com/lifestyle/health/tamannaah-bhatias-fitness-coach-shares-3-reasons-why-you-should-eat-small-amounts-of-sugar-daily-101761632407016.html
6.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannah-bhatia-on-the-importance-of-working-out/articleshow/109104420.cms
7.https://food.ndtv.com/health/tamannaah-bhatia-s-fitness-coach-explains-why-you-should-have-modest-sugar-every-day-9535584
8.https://fliphtml5.com/fzqli/gyre/Breaking_the_Mold_:_India%E2%80%99s_Untraveled_Path_to_Prosperity._Raghuram_Rajan/
9.https://dspace.mit.edu/bitstream/handle/1721.1/42343/233974595-MIT.pdf?sequence=2&isAllowed=y
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This email was sent automatically with n8n