Tamannaah Bhatia's fitness trainer, Siddhartha Singh, addresses why many people struggle with weight loss despite regular gymming and shares **two simple tips** to improve results: 1. **Progressive overload** — gradually increase weights or repetitions during workouts to continuously challenge the body and promote muscle growth and fat loss. 2. **Tracking your performance** — monitor your lifts and workout progress to stay motivated and ensure continual improvement. He explains that merely going to the gym without systematically increasing workout intensity or tracking progress can lead to plateaus in weight loss. These steps make exercise more effective and help avoid stagnation, especially during times like festive seasons when routines may vary[9][7]. Additionally, Siddhartha Singh emphasizes overall sustainable habits like eating a high-protein diet to stay fuller longer and drinking enough water to reduce false hunger signals, which support consistent fat loss over time, though the core tips for gym regulars revolve around progressive training and performance tracking[1][3][6]. In summary, for people struggling with weight despite gym workouts, the critical advice is to consistently challenge the muscles by increasing weights/reps and to track workouts to maintain motivation and effectiveness.
Citations
1.https://economictimes.com/magazines/panache/5-10-kgs-in-90-days-tamannaah-bhatias-trainer-shares-3-healthy-habits-to-lose-weight-without-any-shortcuts/articleshow/124253348.cms
2.https://www.obnews.co/Flow/News/id/12253100.html?val=80ddb29583a5342479df5dc677d32f61&g_v=Vffm2H-6wlDYDJ8m8gPPjSKnshRJb1V0aK4khx0gUpflcEMq7RpQVZYyR8n3KORK
3.https://www.hindustantimes.com/lifestyle/health/tamannaah-bhatias-trainer-says-lose-5-10-kgs-in-90-days-shares-3-simple-healthy-habits-for-sustainable-weight-loss-101759412508146.html
4.https://www.medstown.com/tamannaah-bhatia-fitness-secrets-workout-diet-lifestyle-tips/
5.https://www.youtube.com/watch?v=mg0hrE6WJN4
6.https://english.bigtvlive.com/entertainment/tamannaah-bhatia-trainer-shares-3-habits-for-healthy-weight-loss/
7.https://economictimes.com/news/new-updates/gyming-regularly-but-not-losing-weight-tamannaah-bhatias-trainer-shares-two-simple-tips-for-guaranteed-results/articleshow/124783319.cms
8.https://www.ndtv.com/lifestyle/tamannaah-bhatias-fitness-coach-shares-3-mistakes-women-make-in-the-gym-9513436
9.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannaah-bhatias-fitness-trainer-gives-2-simple-tips-for-people-struggling-with-weight-despite-regular-gymming/articleshow/124801754.cms
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Citations
1.https://economictimes.com/magazines/panache/5-10-kgs-in-90-days-tamannaah-bhatias-trainer-shares-3-healthy-habits-to-lose-weight-without-any-shortcuts/articleshow/124253348.cms
2.https://www.obnews.co/Flow/News/id/12253100.html?val=80ddb29583a5342479df5dc677d32f61&g_v=Vffm2H-6wlDYDJ8m8gPPjSKnshRJb1V0aK4khx0gUpflcEMq7RpQVZYyR8n3KORK
3.https://www.hindustantimes.com/lifestyle/health/tamannaah-bhatias-trainer-says-lose-5-10-kgs-in-90-days-shares-3-simple-healthy-habits-for-sustainable-weight-loss-101759412508146.html
4.https://www.medstown.com/tamannaah-bhatia-fitness-secrets-workout-diet-lifestyle-tips/
5.https://www.youtube.com/watch?v=mg0hrE6WJN4
6.https://english.bigtvlive.com/entertainment/tamannaah-bhatia-trainer-shares-3-habits-for-healthy-weight-loss/
7.https://economictimes.com/news/new-updates/gyming-regularly-but-not-losing-weight-tamannaah-bhatias-trainer-shares-two-simple-tips-for-guaranteed-results/articleshow/124783319.cms
8.https://www.ndtv.com/lifestyle/tamannaah-bhatias-fitness-coach-shares-3-mistakes-women-make-in-the-gym-9513436
9.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/tamannaah-bhatias-fitness-trainer-gives-2-simple-tips-for-people-struggling-with-weight-despite-regular-gymming/articleshow/124801754.cms
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This email was sent automatically with n8n