Celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar swear by having an **early dinner**, typically finishing by 6 to 6:30 pm, for notable health benefits. This habit has been linked to **improved sleep quality**, **better digestion**, **increased energy levels**, and **mental clarity**. It aligns with the body's natural **circadian rhythm**, promoting hormonal balance by facilitating the release of melatonin (the sleep hormone) after sunset and reducing the release of insulin and cortisol that can interfere with restful sleep[2][3][7][8]. Anushka Sharma shared that their early dinner routine started for practical reasons due to their daughter Vamika wanting to eat around 5:30 pm, but it soon became a health-focused habit benefiting the whole family, including Virat Kohli[3][5]. Nutritionists support this practice, noting that eating dinner two to three hours before bedtime fosters better metabolism and supports weight management[7][8]. In summary, early dinners practiced by these celebrities are a simple, effective health strategy that improves overall well-being through enhanced sleep, digestion, and energy regulation, rooted in syncing eating habits to natural biological rhythms[2][7][8].
Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/5-morning-habits-that-virat-kohli-and-anushka-sharma-follow/photostory/120206744.cms
2.https://timesofindia.indiatimes.com/entertainment
3.https://economictimes.com/magazines/panache/virat-kohlis-dinner-time-will-shock-you-most-people-would-still-be-in-office/articleshow/113120910.cms
4.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/anushka-sharma-shares-a-video-about-measured-eating-with-virat-kohli-and-it-will-make-you-go-rofl-watch/articleshow/76850565.cms
5.https://www.hindustantimes.com/lifestyle/health/when-anushka-sharma-revealed-she-eats-dinner-by-6-because-of-vamika-listed-benefits-of-sleeping-eating-dinner-early-101747454381473.html
6.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/anushka-sharma-virat-kohli-enjoy-dinner-date-with-friends-deepika-padukone-srk-top-imdbs-most-viewed-indian-stars-list-update-on-hardik-pandya-natasa-stankovics-marriage-top-5-entertainment-news-of-the-day/articleshow/110538140.cms
7.https://www.htsyndication.com/hindustan-times/article/akshay-kumar,-virat-kohli,-anushka-sharma-swear-by-this-1-simple-health-hack-to-stay-fit.-here-s-why-it-works/94140259
8.https://www.hindustantimes.com/lifestyle/health/akshay-kumar-virat-kohli-anushka-sharma-swear-by-this-1-simple-health-hack-to-stay-fit-here-s-why-it-works-early-dinner-101760674230668.html
9.https://www.youtube.com/shorts/5jwhbDG-M5s
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Citations
1.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/5-morning-habits-that-virat-kohli-and-anushka-sharma-follow/photostory/120206744.cms
2.https://timesofindia.indiatimes.com/entertainment
3.https://economictimes.com/magazines/panache/virat-kohlis-dinner-time-will-shock-you-most-people-would-still-be-in-office/articleshow/113120910.cms
4.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/anushka-sharma-shares-a-video-about-measured-eating-with-virat-kohli-and-it-will-make-you-go-rofl-watch/articleshow/76850565.cms
5.https://www.hindustantimes.com/lifestyle/health/when-anushka-sharma-revealed-she-eats-dinner-by-6-because-of-vamika-listed-benefits-of-sleeping-eating-dinner-early-101747454381473.html
6.https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/anushka-sharma-virat-kohli-enjoy-dinner-date-with-friends-deepika-padukone-srk-top-imdbs-most-viewed-indian-stars-list-update-on-hardik-pandya-natasa-stankovics-marriage-top-5-entertainment-news-of-the-day/articleshow/110538140.cms
7.https://www.htsyndication.com/hindustan-times/article/akshay-kumar,-virat-kohli,-anushka-sharma-swear-by-this-1-simple-health-hack-to-stay-fit.-here-s-why-it-works/94140259
8.https://www.hindustantimes.com/lifestyle/health/akshay-kumar-virat-kohli-anushka-sharma-swear-by-this-1-simple-health-hack-to-stay-fit-here-s-why-it-works-early-dinner-101760674230668.html
9.https://www.youtube.com/shorts/5jwhbDG-M5s
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